Doing pre-natal yoga at 8 months of Pregnancy

10/26/2022

By Wanjiku Wanjiru, Fitness Enthusiast

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Hello. Welcome to today's blog.

I am doing yoga stretches to relieve back pain and help my muscles to relax in the evening. Yoga involves a series of body movements, poses, and stretches aimed at strengthening muscles and improving body tone and flexibility. This routine is comfortable for 3rd Trimester, do listen to your body and relax or end the routine as you deem necessary.

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From beginner to Guru

Have you been postponing your exercise routine since the year began till now?? It's the right time to roll out your yoga mat or buy one from your gym/sports house. You will get to discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.

The beauty of yoga is that you don't have to be a yogi or yogini (guru) to reap the benefits in your body tone, flexibility, and fitness. Yoga has the power to calm the mind and strengthen the body and help you deal with lifestyle diseases such as being overweight, obesity, high cholesterol and back pains or aches.. Don't be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.

As a beginner

For a beginner, one needs to start with gentle movements, and as your body eases into the routine you advance to more complicated movements and positions.

Follow through with the exercise and let me know if you enjoy Yoga, even if you are not pregnant. Watch the YouTube video here and leave a comment on the channel or down below. https://youtu.be/FbRDiEux7zo